Rapid Eye Technology is a stress relief technique that is based in dream research. During a session, a REM cycle (the body’s natural emotional processing method) is simulated in an awake state through rapid blinking and bilateral eye movements. In addition, sessions include EFT (Emotional Freedom Technique) Tapping and verbal scripts specifically catered to your particular issue. The subconscious mind is accessed, and working together, we can identify and release trapped emotional patterns, old beliefs, and trauma responses. You, the client, are fully aware and in control in the session.

Are you ready to set goals and achieve them? Utilizing the Skills for Life framework, we work together to help you create and implement a plan to that enables you to intentionally create the life you want. Because “if you keep doing what you’ve always done, you’ll keep getting what you’ve always gotten”.  The Skills for Life Workbook gives you an opportunity to take an active role in your growth in between sessions.

Group Coaching Sessions also available. Same concepts taught in individual sessions, facilitated in a group setting. Fun activities, guided imageries, discussion, learning from others. A great opportunity to make new friends and develop community! 

A process of eye movement, tapping on meridian pressure points, and verbal interaction to release negative emotions and re-pattern with positive emotions to create balance in the mind/body system.