Yes. RET is safe and gentle. It supports the body's natural ability to heal and release stress without re-traumatization.

The number of sessions varies depending on your goals and needs. Many people feel a noticeable shift after just one session, but a series of 6-12 sessions is often recommended for deeper transformation.

Yes! Both coaching and therapy can be just as effective through virtual sessions as in person, making it accessible, no matter your location.

No. While Rapid Eye Technology and EMDR both use eye movement to support emotional healing and have shown good results for clients, they differ in approach and application. EMDR is a structured, evidence based therapy used by licensed clinicians to treat trauma by slowing things down and helping clients reprocess distressing memories. In contrast, RET is a holistic, client-led process incorporating rapid eye movement, neurolinguistic techniques, and life skills training to release emotional stress at a quicker pace and support overall well being. In contrast to EMDR, RET also focuses on clearing emotional blocks without requiring clients to relive traumatic events in detail.

Coaching and therapy both support personal growth, but they serve different purposes. Coaching is future-focused and action-oriented. It helps you clarify goals, build skills, and move forward in areas like career, leadership, or life direction. Coaches work with clients who are generally functioning well and want to create change or achieve specific outcomes.

Therapy, on the other hand, often focuses on healing and understanding the past. It addresses mental health concerns such as anxiety, depression, trauma, or relationship patterns, and is provided by licensed mental health professionals.

In short, coaching is about where you want to go and how to get there; therapy is about understanding and healing what may be holding you back.

No, however, I am able to provide you with a superbill after each session. Many clients also have success paying with HSA or FSA. Individual circumstances may vary.